Breath work classes is a powerful, meditative practice that uses controlled breathing techniques to impact the body and mind. Practitioners often report feeling a greater sense of clarity, energy, physical healing, resilience and presence as a result of breath work. Whether you’re new to yoga, want to deepen your meditation or feel a call to connect more deeply with yourself and your purpose, breathe work classes are an excellent way to get the most out of the practice.

While it may seem like a recent trend, breath work actually dates back thousands of years. The practice is one of the eight limbs of yoga, and conscious, focused breathing has been a component of many ancient cultures, including those of Taoism, Buddhism, Hinduism, Christianity, Shamanism and Sufism.

Breath Work Classes: Find the Right One for You

As the world around us gets busier and more chaotic, breathwork classes can be a wonderful way to calm the nervous system, retrain the brain and cultivate emotional intelligence. However, it’s important to attend these classes under the guidance of an experienced teacher — especially for more advanced techniques, such as circular breathing, which can be dangerous if not taught properly.

Breathwork instructors may offer a variety of classes, in-person workshops and online sessions. These vary in duration, intensity and focus. Some also incorporate time for integration and discussion, allowing participants to share their experiences and gain a deeper understanding of the physiological and psychological benefits of breathwork.